Do you feel tired all the time? Are you asking yourself “why am I always tired?” Do you find it hard to get through the day because you’re always dragging? And no matter how many energy drinks, coffee or diet pills you try to consume in order to combat this fatigue, nothing seems to help, right? If you answered yes to any of the above, you may be suffering from insomnia symptoms. To understand what you’re dealing with, it may be a good idea to familiarize yourself with this affliction that affects so many people. Only then can you hopefully rid yourself of insomnia and once more get the rest you need to make it through your days as sharp and alert as possible.
Q: How Do I Know if I Suffer From Insomnia?
A: This is a common question amongst people who have a suspicion they have insomnia but don’t really want to admit that they have any sort of ‘illness’. First of all, insomnia isn’t an illness. It is a medical condition. There is a difference. It’s merely the inability to get a good night’s sleep that goes on to affect the rest of the person’s life. No matter how hard the person tries to fall asleep, he or she just isn’t able to. To find out if you’re suffering from insomnia, ask yourself if you suffer from the following symptoms.
People who suffer from insomnia have difficulty falling asleep. If they do manage to fall asleep, they often wake up several times during the night. Then, they can’t get back to sleep no matter how hard they try. They also may wake up too early in the morning, making them feel groggy and out of focus. This all leads to an inability to concentrate, irritability and daytime sleepiness.
Q: Do I Have to be Totally Sleepless to Suffer from Insomnia?
A: No, you don’t have to be totally sleepless to suffer from this affliction. Insomniacs may manage to fall asleep on a regular basis. The difference between insomniacs and people who can sleep normally is the people who can sleep normally actually get a restful sleep. Insomniacs may sleep but their sleep is restless, they wake up often during the night, or they may merely toe the line between sleep and wakefulness, thus never getting the rest they so desperately need.
Q: Are There Milder or Non-Obvious Forms of Insomnia That May Be Causing My Tiredness?
A: Yes. In fact, some insomniacs never know they have it. They may go through life thinking that their tiredness is just a fact of life. To them, they get plenty of sleep. In reality, however, their sleep isn’t doing the job it’s supposed to do.
Insomnia can drastically affect your life. It can cause you to fail at work, it can affect your personal and family life, and it can be downright dangerous. So if you think you suffer from insomnia symptoms, it’s time to find out what’s causing your condition so that you can live life normally once more.