If you have looked around the Web to find answers to why am I always tired, there is a good chance that you have found tiredness programs, and especially the End Tiredness Program. It is as far as I can see the most popular program online that helps you cure tiredness.
SO, I HAVE BOUGHT THE PROGRAM AND TESTED IT
The core of the End Tiredness Program is to establish high quality sleep habits. They claim that incorrect sleeping habits are the most common cause of tiredness. And that by establishing high quality sleep habits it is likely that you will immediately experience an increase in energy throughout your day.
I agree with this. In my experience, many people suffering from tiredness do so because they UNKNOWINGLY get insufficient levels of high quality sleep. And it is the QUALITY OF SLEEP that is important here, not the quantity.
Your body goes through cycles of 5 different sleeping stages during the night, and scientists agree that only 2 of the sleeping stages are essential for your rest and well-being. But most people only spend half of their sleeping time in those two stages, and those very important sleeping stages are also easily interrupted.
It is also extremely important that you allow your body to complete each sleeping cycle before waking up: By interrupting your sleeping cycles your body’s recovery process is also interrupted and you will fill tired, drowsy and sometimes cloudy throughout your day.
MY RESULTS SO FAR
I have spent one week using the program’s techniques to identify my sleeping cycles and increase my quality of sleep. And I DO feel more awake. I will check back to this post later on if for some reason I am not happy with the long term results.
Apart from ensuring high quality sleep, the End Tiredness Program also addresses some other common causes of tiredness, and how they relate to your quality of sleep.
If following the high quality sleep principles do not help your tiredness, you can use this section of the program to point you in direction of what else may be causing your tiredness. But first and foremost:
I RECOMMEND THAT YOU TRY THIS TO SEE IF YOU GET AN IMMEDIATE INCREASE IN YOUR ENERGY LEVELS FROM ESTABLISHING HIGH QUALITY SLEEPING HABITS
There are 3 main reasons why I would like to make this recommendation:
- The content appears to me to be high quality, and very useful for immediately testing one of the most common causes of tiredness. On their website, the program reports an improvement in 98% of their test subjects in two weeks.
- The program is popular on the web. Meaning many people buy it, and I can’t find any bad reviews of it (please let me know if you do).
- And the program has a money back guarantee (they will give you your money back if you are unhappy with the program, no questions asked).
BUT I ALSO HAVE SOME WARNINGS
Don’t think this is an easy cure-it-all solution for tiredness. I have never seen such a solution and I will be extremely surprised if one does exist.
To get benefit from the program you will need to put in some effort yourself. First by reading through the eBook, and then by implementing the principles in the program.
Ensuring high quality sleep habits may not be enough for you. In that case, this is only a first step in finding out what is causing your tiredness (and what is not causing your tiredness).
Finally, and very importantly, if you think there may be a medical condition causing your tiredness, the thing you should do right now is to contact your doctor and get your health checked up.
That’s all from me this time, talk to you soon again.